a podcast for finding center in constant change

Thanks for taking the time to share with me!

You can also email an MP3 or WAV file to zach [at] uplift.is.

Version 3

Make 2020 a year of extraordinary exploration with daily meditations:

Version 2

In 2018, I explored rebooting Focused AF with a less frequent upload schedule. I failed. Hear my successful failure in all its auditory glory below:

Version 1

Back in 2017 I got carried away and created a daily podcast for over 60 days. It was insane and unsustainable and a whole lot of fun. Relive the madness below: